Erectile Dysfunction (ED) is common in men of all ages. Frequent triggers are stress, fatigue and low energy levels, depression, higher blood pressure or cholesterol, smoking, alcohol and drug misuse. Diet and lifestyle play a huge role in keeping sexual health in both genders. For men in particular though, a healthy diet will enhance erections and overall sexual performance. A good diet for male sexual health has all of the vital vitamins and minerals, the suitable number of protein, fats, carbohydrates and other nutrients.
This report http://healthlife.info/5-of-the-most-common-insecurities-amongst-men/ discusses a few of those food groups that are proven to have a positive effect on male sexual health and sexual performance.
Dig into fiber-rich foods. A high fiber diet can enhance circulatory health and boosts blood circulation. A good diet for male sexual health includes whole grains, seeds & nuts, legumes and soy, as such all include potassium and calcium, and are low in saturated fats.
Fruit and berries are high foods for male sexual health.
Most fruit and vegetables contain high levels of antioxidants that impede the gaining process within your system, and increase blood flow. It’s that the increase in blood circulation that helps men in keeping an erection during sex. A high aphrodisiac veg is your asparagus as a result of elevated levels of Vitamin E, which increases sperm count and enhances sexual stimulation. Vegetables like broccoli, garlic and dark leafy veggies that are high in zinc, a nutritional supplement that naturally raises testosterone levels in males.
Exotic veggies are richly pigmented berries like berries, black berries, blueberries and strawberries. Pomegranates, bananas and peaches are also natural aphrodisiacs, since these contain high levels of vitamins C and A, and potassium in bananas.
Potassium is a mineral that helps regulate blood pressure by balancing sodium and sodium levels within the body. Balancing sodium levels is vital as it prevents blood vessels from narrowing. Narrowed blood vessels raise blood pressure and inhibit blood circulation into the penis. Other potassium abundant fruits and vegetables include strawberries, berries, oranges, squash, egg plants, avocado and broccoli.